Blood Sugar Impact of Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD (GREENS MAY INCLUDE: KALE*. ARUGULA, CHARD, MIZUNA*, TANGO*, GREEN OAK, SWISS CHARD*, SPINACH, TATSOI*, RED LEAF*, LOLLA ROSSA*, RADICCHIO*, RED OAK*], SLAW [CABBAGE, CARROTS GRILLED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE), SALT), CORN & BLACK BEAN* MIX (CORN* [CORN*, WATER], BLACK BEANS* BLACK BEANS*, WATER, SALT], RED WINE VINEGAR, SALT), TORTILLA CHIPS* (STONE GROUND YELLOW MASA CORN FLOUR* AND BLUE CORN MASA FLOUR, SUNFLOWER OIL*, SEA SALT), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, ANNATTO [COLOR], VEGETABLE ENZYMES, CELLULOSE POWDER FLOW AGENT), SRIRACHA BBQ RANCH DRESSING (WATER, SOYBEAN OIL SUGAR, TOMATO, WHITE DISTILLED VINEGAR, BUTTERMILK POWDER [CULTURED BUTTERMILK (SKIM MILK* LACTIC ACID, STARTER CULTURE)], JALAPENO* EGG YOLK*, SEA SALT, MOLASSES*, NATURAL SMOKE FLAVOR, GARLIC POWDER*, GARLIC*, CORNSTARCH*, LACTIC ACID, DRIED ONION*, XANTHAN GUM, BLACK PEPPER*, CITRIC ACID, ONION*, CARAMEL COLOR*, PARSLEY*, LEMON JUICE CONCENTRATE*, MUSTARD SEED*, OREGANO*, RED PEPPER*).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken is a food product in the deli salads category with a Blood Sugar Impact score of 15.5.
Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken has a Blood Sugar Impact (BSI) score of 15.5. Lower scores indicate less impact on blood glucose levels.
Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken contains 10.0g carbs, 4.0g sugars, 2.0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken compares to similar foods. You can also explore other foods in the deli salads category for alternatives.