Blood Sugar Impact of Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style
Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style has a BSI score of 13.3, indicating moderate blood sugar impact. Contains 9.8g carbs, 2.2g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingOrganic southwestern style salad organic romaine lettuce, organic corn, organic black beans, organic monterey jack cheese, organic tortilla chips and organic carrots with organic southwest ranch dressing, southwestern style contains 18.0g of carbs, 4.0g of sugar, 7.0g of protein, 21.0g of fat, and 4.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Organic southwestern style salad organic romaine lettuce, organic corn, organic black beans, organic monterey jack cheese, organic tortilla chips and organic carrots with organic southwest ranch dressing, southwestern style contains 9.8g of carbs, 2.2g of sugar, and 2.2g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE*, SOUTHWEST RANCH DRESSING* (WATER, SOYBEAN OIL*, DISTILLED VINEGAR*, WHITE WINE VINEGAR*, CANE SUGAR*, SALT, CILANTRO*, SKIM MILK POWDER*, CORN STARCH*, CUMIN*, DRIED ONION*, XANTHAN GUM, DRIED GARLIC*, DRIED CHIPOTLE PEPPER*, ACACIA GUM*, RED PEPPER*, NATURAL FLAVOR), FIRE ROASTED CORN*, BLACK BEANS* (BLACK BEANS*, WATER, SEA SALT), MONTEREY JACK CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2% CELLULOSE POWDER [TO PREVENT CAKING]), BLUE AND YELLOW TORTILLA CHIPS* (STONE GROUND YELLOW AND BLUE CORN MASA FLOUR*, SUNFLOWER OIL*, SEA SALT), CARROTS*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 27.2.
Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style contains 9.8g carbs, 2.2g sugars, 2.2g fiber, and 3.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.