Blood Sugar Impact of Organic Three Bean Chili
Organic Three Bean Chili has a BSI score of 16.3, indicating moderate blood sugar impact. Contains 11.8g carbs, 3.3g fiber, 3.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingOrganic three bean chili contains 29.0g of carbs, 3.0g of sugar, 9.0g of protein, 0.0g of fat, and 8.1g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 8.1g |
| Protein | 9.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic three bean chili contains 11.8g of carbs, 1.2g of sugar, and 3.3g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC NAVY BEANS, ORGANIC RED KIDNEY BEANS, ORGANIC BLACK BEANS, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CORNSTARCH, ORGANIC RED BELL PEPPERS, ORGANIC CELERY, ORGANIC ONION POWDER, SEA SALT, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC NAVY BEANS, ORGANIC RED KIDNEY BEANS, ORGANIC BLACK BEANS, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CORNSTARCH, ORGANIC RED BELL PEPPERS, ORGANIC CELERY, ORGANIC ONION POWDER, SEA SALT, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER.
Food Tags
These tags help categorize Organic Three Bean Chili based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chili With Beans
NASH FINCH COMPANY
Mild Chunky Chili With Beans, Mild
STATER BROS. MARKETS INC.
Beef Ravioli In Pasta Sauce, Beef
CONAGRA BRANDS, INC.
Hartford House, Corned Beef Hash
PINNACLE FOODS GROUP LLC
Chili With Beans, With Beans
TOPCO ASSOCIATES, INC.
Mild Beef Chili, Mild Beef
CAL CHEFS, LLC
Dinty Moore Beef Stew, 15 Oz
HORMEL FOODS CORPORATION
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots
AHOLD USA, INC.
Clear Value, Beef Ravioli In Tomato Sauce
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Three Bean Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 41.5.
Organic Three Bean Chili has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Organic Three Bean Chili contains 11.8g carbs, 1.2g sugars, 3.3g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Three Bean Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Three Bean Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.