Blood Sugar Impact of Organic Twenty One Grains & Seeds Bread
organic twenty-one grains & seeds bread has a BSI score of 83.3, indicating high blood sugar impact. Contains 50.0g carbs, 7.1g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingOrganic twenty-one grains & seeds bread contains 14.0g of carbs, 2.0g of sugar, 3.0g of protein, 1.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic twenty-one grains & seeds bread contains 50.0g of carbs, 7.1g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CRACKED WHOLE GRAIN WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC RED WHEAT, ORGANIC OATS, ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC FLAXSEED, ORGANIC MILLET, ORGANIC OAT BRAN, ORGANIC SPROUTED WHEAT BERRIES, ORGANIC SUNFLOWER SEED, ORGANIC WHEAT BRAN, ORGANIC CRACKED WHEAT, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CRACKED WHOLE GRAIN WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC RED WHEAT, ORGANIC OATS, ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC FLAXSEED, ORGANIC MILLET, ORGANIC OAT BRAN, ORGANIC SPROUTED WHEAT BERRIES, ORGANIC SUNFLOWER SEED, ORGANIC WHEAT BRAN, ORGANIC CRACKED WHEAT, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
Food Tags
These tags help categorize Organic Twenty One Grains & Seeds Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Twenty One Grains & Seeds Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 23.4.
Organic Twenty One Grains & Seeds Bread has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Organic Twenty One Grains & Seeds Bread contains 50.0g carbs, 7.1g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Twenty One Grains & Seeds Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Twenty One Grains & Seeds Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.