Blood Sugar Impact of Organic Tzatziki Greek Style Yogurt Dip
Organic Tzatziki Greek Style Yogurt Dip has a BSI score of 12.5, indicating moderate blood sugar impact. Contains 7.1g carbs, 0.0g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingOrganic tzatziki greek style yogurt dip contains 2.0g of carbs, 0.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Organic tzatziki greek style yogurt dip contains 7.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YOGURT (PASTEURIZED ORGANIC MILK, ORGANIC NON-FAT DRY MILK, LIVE ACTIVE CULTURES (L. ACIDPHILUS, S. THERMOPHILUS, L. BULGARICUS, BIFIDUS), ORGANIC CULTURED SOUR CREAM (ORGANIC CULTURED CREAM, ORGANIC NONFAT MILK, ORGANIC CORN STARCH, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM), ORGANIC CUCUMBERS, ORGANIC VINEGAR, ORGANIC GARLIC, ORGANIC DILL, CONTAINS LESS THAN 2%: SEA SALT, CITRIC ACID, ORGANIC MALTODEXTRIN AND ORGANIC CULTURED DEXTROSE, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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🫧
Fat
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OIL*
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Food Tags
These tags help categorize Organic Tzatziki Greek Style Yogurt Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Tzatziki Greek Style Yogurt Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Organic Tzatziki Greek Style Yogurt Dip has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Organic Tzatziki Greek Style Yogurt Dip contains 7.1g carbs, 0.0g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Tzatziki Greek Style Yogurt Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Tzatziki Greek Style Yogurt Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.