Blood Sugar Impact of Organic Waffles, Blueberry
Organic Waffles, Blueberry has a BSI score of 77.8, indicating high blood sugar impact. Contains 42.9g carbs, 2.9g fiber, 5.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingOrganic waffles, blueberry contains 30.0g of carbs, 7.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Organic waffles, blueberry contains 42.9g of carbs, 10.0g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED NUGGETS (ORGANIC POWDERED SUGAR, ORGANIC CORN FLOUR, ORGANIC PALM OIL, VEGETABLE EXTRACTS [PURPLE CARROT, RED CABBAGE (FOR COLOR)], ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ORGANIC SOY LECITHIN, ORGANIC WHEAT BRAN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, NATURAL FLAVOR, SEA SALT, ORGANIC EGGS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Waffles, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Waffles, Blueberry is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 54.5.
Organic Waffles, Blueberry has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Organic Waffles, Blueberry contains 42.9g carbs, 10.0g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Waffles, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Waffles, Blueberry compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.