Blood Sugar Impact of Organics Multigrain Bread
Organics Multigrain Bread has a BSI score of 67.0, indicating high blood sugar impact. Contains 43.9g carbs, 8.8g fiber, 12.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingOrganics multigrain bread contains 25.0g of carbs, 1.0g of sugar, 7.0g of protein, 4.0g of fat, and 5.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Organics multigrain bread contains 43.9g of carbs, 1.8g of sugar, and 8.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR WATER, ORGANIC WHEAT FLOUR, ORGANIC BREAD GRAIN BASE (ORGANIC CRACKED WHEAT CEREAL, ORGANIC RYE GRITS, ORGANIC BARLEY GRITS, ORGANIC BROWN FLAX SEED, ORGANIC STEEL CUT OATS, ORGANIC CORN GRITS, ORGANIC HULLED MILLET), ORGANIC RYE FLOUR, ORGANIC FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SEA SALT, ORGANIC POPPY SEEDS, ORGANIC HONEY, ORGANIC CULTURED WHEAT STARCH, YEAST.
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Vitamins & Minerals
Minerals
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ORGANIC WHOLE WHEAT FLOUR WATER, ORGANIC WHEAT FLOUR, ORGANIC BREAD GRAIN BASE (ORGANIC CRACKED WHEAT CEREAL, ORGANIC RYE GRITS, ORGANIC BARLEY GRITS, ORGANIC BROWN FLAX SEED, ORGANIC STEEL CUT OATS, ORGANIC CORN GRITS, ORGANIC HULLED MILLET), ORGANIC RYE FLOUR, ORGANIC FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SEA SALT, ORGANIC POPPY SEEDS, ORGANIC HONEY, ORGANIC CULTURED WHEAT STARCH, YEAST.
Food Tags
These tags help categorize Organics Multigrain Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organics Multigrain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 38.6.
Organics Multigrain Bread has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Organics Multigrain Bread contains 43.9g carbs, 1.8g sugars, 8.8g fiber, and 12.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organics Multigrain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organics Multigrain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.