Blood Sugar Impact of Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce has a BSI score of 12.0, indicating moderate blood sugar impact. Contains 8.0g carbs, 1.8g fiber, 1.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingOriental stir fry a delicious blend of crisp vegetables with a savory oriental sauce contains 9.0g of carbs, 5.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Oriental stir fry a delicious blend of crisp vegetables with a savory oriental sauce contains 8.0g of carbs, 4.4g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS, RED BELL PEPPERS, MUSHROOMS, BABY CUT CORN, SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SHERRY WINE, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, GARLIC POWDER, SOYBEAN OIL, GINGER, SALT, ONION POWDER, XANTHAN GUM, SPICES, FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BROCCOLI FLORETS, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS, RED BELL PEPPERS, MUSHROOMS, BABY CUT CORN, SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SHERRY WINE, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, GARLIC POWDER, SOYBEAN OIL, GINGER, SALT, ONION POWDER, XANTHAN GUM, SPICES, FLAVOR).
Food Tags
These tags help categorize Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Pepper Strips Green Peppers, Red Peppers, Yellow Peppers
RALEY'S
Organic California Blend
RALEY'S
Steams In Bag Petite Whole Green Beans
SMART & FINAL IRIS CORPORATION
Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style
WEGMANS FOOD MARKETS, INC.
Garlic Herb Sauce Baby Potato Blend, Garlic Herb Sauce
WHOLE FOODS MARKET, INC.
Steam In Bag Broccoli Florets
HANOVER FOODS CORPORATION
Sweet Peas
HY-VEE, INC.
Artichokes Bottoms
SOOFER CO. INC.
Sweet Yellow Corn
KINGS SUPER MARKETS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce is a food product in the frozen vegetables category with a Blood Sugar Impact score of 13.9.
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce has a Blood Sugar Impact (BSI) score of 13.9. Lower scores indicate less impact on blood glucose levels.
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce contains 8.0g carbs, 4.4g sugars, 1.8g fiber, and 1.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.