Blood Sugar Impact of Original Chicken Sandwich

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Prepared Subs & Sandwiches Wal Mart Stores, Inc. Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 192.0g serving
Nutrient Amount
per serving
Carbs 61.0g
Sugars 11.0g
Fiber 1.9g
Protein 24.0g
Fat 23.0g

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Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 192.0 GRMg

Calories 549

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 1330.6mg 58%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.9g 7%
Total Sugars 11.0g

* 48.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 30.7mg 2%
Iron 3.3mg 18%
Potassium 361.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS WHOLE CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, SUGAR, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, YEAST EXTRACT, NATURAL FLAVORS, SPICES, MALTODEXTRIN. BREADED WITH: WHEAT FLOUR, WATER, CORN STARCH, SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, WHEAT GLUTEN, NATURAL FLAVOR, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), YEAST, SOYBEAN OIL (PROCESSING AID), EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT STARCH, WHEAT GLUTEN, MALTODEXTRIN, PEA AND/OR POTATO AND/OR FABA BEAN PROTEIN, GUAR GUM, MONO- AND DIGLYCERIDES, VINEGAR, DATEM, SUNFLOWER OIL, CANOLA OIL, ENZYMES, DEXTROSE, CALCIUM SULFATE, ACACIA GUM, NATURAL FLAVOR, COLOR (TURMERIC, PAPRIKA), CALCIUM PEROXIDE, ACETIC ACID. SAUCE POUCH: SUGAR, WATER, DISTILLED VINEGAR, CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, TOMATO PASTE, SALT, BEET JUICE (COLOR), EXTRACTIVES OF PAPRIKA, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, SPICES, XANTHAN GUM.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
75
Processing Level
Highly Processed
Ingredient Type Found In This Product
πŸ‹ Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE* SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR*
πŸ”„ Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
MALTODEXTRIN GUM* STARCH*
🌑️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
πŸ§ͺ Preservative
VINEGAR
🏭 Processed
MALTODEXTRIN
πŸ₯– Refined Carb
MALTODEXTRIN FLOUR*
πŸ’¦ Refined Fat
OIL*
πŸ§‚ Seasoning
SALT
βš—οΈ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Original Chicken Sandwich, Original Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

πŸ‹ Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
⬜ Filler
⬜ Filler
🌑️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
πŸ§ͺ Preservative
🏭 Processed
πŸ₯– Refined Carb
πŸ₯– Refined Carb
πŸ’¦ Refined Fat
πŸ§‚ Seasoning
βš—οΈ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546560

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story β†’