Blood Sugar Impact of Original Pepperoni Pizza
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 122.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 18.0g |
| Fat | 10.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, WHEAT FLOUR, SUNFLOWER OIL, VITAL WHEAT GLUTEN, 100% DOMESTIC HONEY, OAT FIBER, CULTURED WHEAT, SALT, MOLASSES, YEAST. PIZZA SAUCE: WATER, TOMATO PASTE, RESISTANT MALTODEXTRIN, SPICE BLEND (SUGAR, SALT, DEHYDRATED GARLIC, NATURAL SPICES, SOYBEAN OIL [PROCESSING AID], FOOD STARCH-MODIFIED, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, CRUSHED RED PEPPER, CITRIC ACID). LITE MOZZARELLA CHEESE: PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NONFAT MILK, MODIFIED FOOD STARCH*, VEGETABLE OIL* (APPLIED TO SURFACE), POTASSIUM CHLORIDE*, SODIUM CITRATE*, SODIUM PROPIONATE (PRESERVATIVE), VITAMIN A PALMITATE. CLASSIC SHREDDED ITALIAN 5 CHEESE BLEND: PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), POWDERED CELLULOSE [ADDED TO PREVENT CAKING], MODIFIED FOOD STARCH, FLAVORS, SODIUM CITRATE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MUENSTER CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SODIUM PROPIONATE (PRESERVATIVE). TURKEY PEPPERONI: DARK TURKEY MEAT, SALT, SPICES, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, CITRIC ACID, BHA, BHT. IN COLLAGEN CASING. ITALIAN HERB SEASONING: SPICES (MARJORAM, THYME, ROSEMARY, SAGE, OREGANO, BASIL AND SAVORY).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Original Pepperoni Pizza based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Pepperoni Pizza is a food product in the pizza category with a Blood Sugar Impact score of 44.2.
Original Pepperoni Pizza has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Original Pepperoni Pizza contains 24.6g carbs, 1.6g sugars, 5.7g fiber, and 14.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Pepperoni Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Pepperoni Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.