Blood Sugar Impact of Original With Raisins Swiss Granola, Original With Raisins
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN WHEAT*, BROWN FLOUR (WHEAT, RYE)*, RAISINS (RAISINS, SUNFLOWER OIL)*, SUNFLOWER OIL*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY MALT, SALT)*, COCONUT*, ROASTED ALMONDS*, HONEY*, ROASTED HAZELNUTS*, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN WHEAT*, BROWN FLOUR (WHEAT, RYE)*, RAISINS (RAISINS, SUNFLOWER OIL)*, SUNFLOWER OIL*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY MALT, SALT)*, COCONUT*, ROASTED ALMONDS*, HONEY*, ROASTED HAZELNUTS*, SEA SALT.
Food Tags
These tags help categorize Original With Raisins Swiss Granola, Original With Raisins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oatmilk Chocolate Covered Cookies No ...
Cibo Vita Inc
Cumberland Farms, Premium Chocolate T...
Cumberland Farms Dairy Inc
Brazil Nuts
The Fresh Market, Inc.
Hickory Smoked California Almonds, Hi...
The Bearington Collection
Original Mixed Nuts, Original
Stater Bros. Markets Inc.
Milk Chocolate Dry Roasted Peanuts, M...
Ferrero U.S.A., Incorporated
Skippy, P.B. Bites Pretzel
Hormel Foods Corporation
Almond Supreme Mix
Setton International Foods Inc
Roasted Unsalted Almonds, Roasted Uns...
Shima Foods Consolidated, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original With Raisins Swiss Granola, Original With Raisins is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 61.3.
Original With Raisins Swiss Granola, Original With Raisins has a Blood Sugar Impact (BSI) score of 61.3. Lower scores indicate less impact on blood glucose levels.
Original With Raisins Swiss Granola, Original With Raisins contains 70.0g carbs, 24.0g sugars, 6.0g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original With Raisins Swiss Granola, Original With Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original With Raisins Swiss Granola, Original With Raisins compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.