Blood Sugar Impact of Our Family, Peanut Crunch Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS AND BREAD STICKS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID], VEGETABLE OIL [CANOLA AND/OR COTTONSEED AND/OR SOYBEAN], SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), PEANUTS, BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, MALT POWDER [WHEAT FLOUR, DEXTROSE MALTED BARLEY FLOUR]), CHEDDAR SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER [CULTURED MILK, SALT ENZYMES, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, ANNATTO EXTRACT], SALT CITRIC ACID), CHILI CRESCENTS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI, ARTIFICIAL COLOR [INCLUDING YELLOW 5, YELLOW 6]), COTTONSEED AND PEANUT AND COCONUT OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Our Family, Peanut Crunch Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wholesome Snacks Tropical Paradise Mix
Tops Markets, Llc
Pineapple Pieces Coated In Dark Choco...
7 Eleven, Inc.
Nature's Eats, Hill Country Ramblin T...
Texas Star Nut & Food Company, Inc.
Fiesta Nacho Peanuts, Almonds, Pepita...
Powers, Inc.
Pistachios In Shell, Roasted, Salted
Delhaize America, Inc.
Pancrafted Sea Salt Caramel Popcorn C...
Marich Confectionery Company
Raw Pecan Halves
Simply Roundy's
Tamari Flavored Almonds
Jo Lee Food Products, Inc.
Classic Trail Mix
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Our Family, Peanut Crunch Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.7.
Our Family, Peanut Crunch Mix has a Blood Sugar Impact (BSI) score of 26.7. Lower scores indicate less impact on blood glucose levels.
Our Family, Peanut Crunch Mix contains 53.6g carbs, 14.3g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Our Family, Peanut Crunch Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Our Family, Peanut Crunch Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.