Blood Sugar Impact of Our Family, Roasted & Salted Cashews
Our Family, Roasted & Salted Cashews has a BSI score of 48.5, indicating high blood sugar impact. Contains 31.3g carbs, 3.1g fiber, 15.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingOur family, roasted & salted cashews contains 10.0g of carbs, 2.0g of sugar, 5.0g of protein, 15.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Our family, roasted & salted cashews contains 31.3g of carbs, 6.3g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, COTTONSEED AND PEANUT OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CASHEWS, COTTONSEED AND PEANUT OIL, SALT.
Food Tags
These tags help categorize Our Family, Roasted & Salted Cashews based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Covered Raisins, Chocolate
ZACHARY CONFECTIONS INC
Candy Corn Crunch Popcorn, Candy Corn Crunch
HAMMOND'S CANDIES SINCE 1920, LLC
The Original Caramel Coated Popcorn & Peanuts, The Original
THE QUAKER OATS COMPANY
Dry Roasted Salted Sunflower Seeds, Dry Roasted Salted
KLEIN'S NATURALS
Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy Packed Mix, Ranch
CONAGRA FOODS-SNACK FOODS GROUP
Natural Macadamias
MACFARMS, LLC
Betty Crocker, Walnuts Halves & Pieces
O.M.I. SPORT
Sea Salt Wrapped Cashews, Sea Salt
WHOLE FOODS MARKET, INC.
Tropical Coco Mango Nut Mix, Tropical Coco Mango Nut
SNACK WORLD, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Our Family, Roasted & Salted Cashews is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 16.2.
Our Family, Roasted & Salted Cashews has a Blood Sugar Impact (BSI) score of 16.2. Lower scores indicate less impact on blood glucose levels.
Our Family, Roasted & Salted Cashews contains 31.3g carbs, 6.3g sugars, 3.1g fiber, and 15.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Our Family, Roasted & Salted Cashews into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Our Family, Roasted & Salted Cashews compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.