Blood Sugar Impact of Oven Roasted Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 397.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 7.0g |
| Fiber | 5.2g |
| Protein | 22.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 397.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED GLAZED ROTISSERIE SEASONED WHITE CHICKEN (BONELESS SKINLESS WHITE CHICKEN, WATER, SEASONING [SALT, SUGAR, MALTODEXTRIN, FLAVORINGS, MODIFIED FOOD STARCH, CHICKEN BROTH, AUTOLYZED YEAST, SOY LECITHIN], SEASONING [SODIUM PHOSPHATE, SALT, CORN SYRUP SOLIDS, SUGAR, MODIFIED FOOD STARCH, SOY LECITHIN, ALGIN, SODIUM CITRATE, XANTHAN GUM]. GLAZED WITH: WATER, APPLE CIDER VINEGAR, SEASONING [SORBITOL, SUGAR, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR], SEASONING [CORN SYRUP SOLIDS, MODIFIED CORN STARCH, METHYLCELLULOSE, GLYCINE, SALT, SOY LECITHIN, XANTHAN GUM]), GREEN BEANS, CARROTS, POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), LESS THAN 2% OF CHICKEN STOCK, RENDERED CHICKEN FAT, MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORINGS), SALT, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVE OF TURMERIC), ROAST CHICKEN FLAVOR (NATURAL FLAVOR [CONTAINS WHEAT, SOYBEANS AND MILK], AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, SALT, CHICKEN POWDER, CHICKEN BROTH POWDER, CHICKEN FAT, GUM ARABIC, ONION POWDER, TRICALCIUM PHOSPHATE), MALTODEXTRIN, CANOLA OIL, GRANULATED GARLIC, SPICE, YEAST EXTRACT, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Oven Roasted Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oven Roasted Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 49.0.
Oven Roasted Chicken has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Oven Roasted Chicken contains 7.6g carbs, 1.8g sugars, 1.3g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oven Roasted Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oven Roasted Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.