Blood Sugar Impact of Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese
Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese has a BSI score of 37.9, indicating high blood sugar impact. Contains 23.2g carbs, 2.8g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingOven roasted turkey & cheese sandwich, oven roasted turkey & cheese contains 33.0g of carbs, 4.0g of sugar, 18.0g of protein, 7.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 18.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Oven roasted turkey & cheese sandwich, oven roasted turkey & cheese contains 23.2g of carbs, 2.8g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST WITH WHITE TURKEY [(TURKEY BREAST WITH WHITE TURKEY), WATER, POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], STONE GROUND WHEAT BREAD [WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, AZODICARBONAMIDE, ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE), HONEY, DISTILLED VINEGAR, ROLLED WHEAT, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT GERM, FERROUS SULFATE, NIACIN, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN], PASTEURIZED PROCESSED AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
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MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 56.2.
Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese has a Blood Sugar Impact (BSI) score of 56.2. Lower scores indicate less impact on blood glucose levels.
Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese contains 23.2g carbs, 2.8g sugars, 2.8g fiber, and 12.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.