Blood Sugar Impact of Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 41.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEYBREAST. TURKEY BROTH &2% OR LESS OF THE FOLLOWING: SALT, SUGAR, GARRAGEERAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), WHITE SUB ROLL (FLOUR [BLEACHED WHEAT FLOUR ENRICHED]) {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}. MALTED BARLEYFLOUR]. WATER, TOLER PANO & [PALM SHORTENING, SALT, SUGAR. DEXTROSE, DEFAITED ENZYME ACITVE SOYFLOUR CONTAINS 2% OR LESS OF DIACETYL TARTARICACID ESTERS OF MONO-AND DIGLYCERIDES {DATEM}, MONOCALCIUM PHOSPHATE, MONO- & DIGLYCERIDES, AMMONIUM CHLORIDE. ETHOXYLATED MONO-AND DIGLYCERIDES. ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOUCACID), POTASSIUM BROMATE ASCORBICACID (VITAMIN C), SOYLECITHIN. SOYBEAN OIL, L-CYSTEINE HYDROCHLORIDE YEAST. ENZYMES], YEAST. TALIAN SLIPPER [ENRICHED SOYBEAN OIL, L-CYSTEINE HYDROCHLORIDE YEAST, ENZYMES], YEAST, ITALIAN SLIPPER, [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACAD}, WHEAT GLUTEN, SALT, SOYBEAM OIL, CALCIUM PROPIONATE {A PRESERVATIVE}, LACTIC ACID & 2% ORIES OF EACH OF THEFOLLOWING: FUMARID, ARTIFICIAL FLAVOR, ACETICACID, POTASSIUMIODATE ENZYMVES], VITAL WHEAT GLUTEN [WHEAT GLUTEN], CALCIUM PROPIONATE), SWISS GHERE (PASTEURUSD PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 92.7.
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey contains 18.6g carbs, 0.7g sugars, 0.7g fiber, and 15.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.