Blood Sugar Impact of Pace Dips Mango Habanero
Pace Dips Mango Habanero has a BSI score of 13.4, indicating moderate blood sugar impact. Contains 10.0g carbs, 3.3g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPace dips mango habanero contains 3.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pace dips mango habanero contains 10.0g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: YELLOW TOMATO PUREE (WATER, YELLOW TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, MANGO PUREE, ONIONS, HABANERO PEPPERS, DEHYDRATED ONIONS, SALT, DISTILLED VINEGAR, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, NATURAL FLAVORING.
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Vitamins & Minerals
Minerals
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INGREDIENTS: YELLOW TOMATO PUREE (WATER, YELLOW TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, MANGO PUREE, ONIONS, HABANERO PEPPERS, DEHYDRATED ONIONS, SALT, DISTILLED VINEGAR, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, NATURAL FLAVORING.
Food Tags
These tags help categorize Pace Dips Mango Habanero based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pace Dips Mango Habanero is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 4.0.
Pace Dips Mango Habanero has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Pace Dips Mango Habanero contains 10.0g carbs, 6.7g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pace Dips Mango Habanero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pace Dips Mango Habanero compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.