Blood Sugar Impact of Paleo Chicken Ginger Salad
Paleo Chicken Ginger Salad has a BSI score of 5.3, indicating low blood sugar impact. Contains 5.8g carbs, 2.1g fiber, 6.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 382.0g servingPaleo chicken ginger salad contains 22.0g of carbs, 10.0g of sugar, 25.0g of protein, 28.0g of fat, and 8.0g of fiber per 382.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 10.0g |
| Fiber | 8.0g |
| Protein | 25.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Paleo chicken ginger salad contains 5.8g of carbs, 2.6g of sugar, and 2.1g of fiber per 382.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 382.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (ROMAINE, NAPA CABBAGE, CARROTS, RED CABBAGE), FIVE SPICE CHICKEN (CHICKEN BREAST, PURE SESAME OIL, FULLY REFINED CANOLA OIL, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], FIVE SPICE [CINNAMON, STAR ANISE, FENNEL, CLOVE, GINGER, WHITE PEPPER, BLACK PEPPER]), DRESSING (TAMARI SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {PRESERVES FRESHNESS}], RICE VINEGAR [WATER, RICE], LIME JUICE, PURE SESAME OIL, HONEY, GINGER PUREE [GINGER, CITRIC ACID], GARLIC, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], XANTHAN GUM), BLANCHED ALMONDS, CARROTS, SESAME GREEN BEANS (FRENCH GREEN BEANS, PURE SESAME OIL, SESAME SEEDS, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE]). KEY LIME. RED PEPPER
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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LETTUCE MIX (ROMAINE, NAPA CABBAGE, CARROTS, RED CABBAGE), FIVE SPICE CHICKEN (CHICKEN BREAST, PURE SESAME OIL, FULLY REFINED CANOLA OIL, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], FIVE SPICE [CINNAMON, STAR ANISE, FENNEL, CLOVE, GINGER, WHITE PEPPER, BLACK PEPPER]), DRESSING (TAMARI SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {PRESERVES FRESHNESS}], RICE VINEGAR [WATER, RICE], LIME JUICE, PURE SESAME OIL, HONEY, GINGER PUREE [GINGER, CITRIC ACID], GARLIC, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], XANTHAN GUM), BLANCHED ALMONDS, CARROTS, SESAME GREEN BEANS (FRENCH GREEN BEANS, PURE SESAME OIL, SESAME SEEDS, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE]). KEY LIME. RED PEPPER
Food Tags
These tags help categorize Paleo Chicken Ginger Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Paleo Chicken Ginger Salad is a food product in the deli salads category with a Blood Sugar Impact score of 27.3.
Paleo Chicken Ginger Salad has a Blood Sugar Impact (BSI) score of 27.3. Lower scores indicate less impact on blood glucose levels.
Paleo Chicken Ginger Salad contains 5.8g carbs, 2.6g sugars, 2.1g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Paleo Chicken Ginger Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Paleo Chicken Ginger Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.