Blood Sugar Impact of Paneer Street Wrap
Paneer Street Wrap has a BSI score of 21.7, indicating high blood sugar impact. Contains 14.2g carbs, 1.8g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingPaneer street wrap contains 16.0g of carbs, 3.0g of sugar, 11.0g of protein, 12.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Paneer street wrap contains 14.2g of carbs, 2.7g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANEER (PASTEURIZED COW'S MILK; ACETIC ACID & CITRIC ACID), FRESH TOMATO, EGG, RED ONION, CUCUMBER, LIME JUICE, BABY SPINACH, WATER, CILANTRO, LEMON JUICE, TAMARIND, RED CHILE POWDER, CRUSHED TOMATO, JAGGERY, AMCHUR POWDER, NON-GMO RICE BRAN OIL, MINT, JALAPENO, BLACK SALT, TOMATO PASTE, CUMIN, CORIANDER, SALT, GINGER, GARLIC, THAI CHILE, AJWAIN, GARAM MASALA (SPICES), FENNEL SEED, TURMERIC, CARDAMOM, BAY LEAF, CINNAMON STICK, CLOVE, NON-GMO, ORGANIC ROTI (ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BAKING POWDER, SEA SALT, VINEGAR)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PANEER (PASTEURIZED COW'S MILK; ACETIC ACID & CITRIC ACID), FRESH TOMATO, EGG, RED ONION, CUCUMBER, LIME JUICE, BABY SPINACH, WATER, CILANTRO, LEMON JUICE, TAMARIND, RED CHILE POWDER, CRUSHED TOMATO, JAGGERY, AMCHUR POWDER, NON-GMO RICE BRAN OIL, MINT, JALAPENO, BLACK SALT, TOMATO PASTE, CUMIN, CORIANDER, SALT, GINGER, GARLIC, THAI CHILE, AJWAIN, GARAM MASALA (SPICES), FENNEL SEED, TURMERIC, CARDAMOM, BAY LEAF, CINNAMON STICK, CLOVE, NON-GMO, ORGANIC ROTI (ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BAKING POWDER, SEA SALT, VINEGAR)
Food Tags
These tags help categorize Paneer Street Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Paneer Street Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 27.0.
Paneer Street Wrap has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Paneer Street Wrap contains 14.2g carbs, 2.7g sugars, 1.8g fiber, and 9.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Paneer Street Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Paneer Street Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.