Blood Sugar Impact of Peach Apricot Bars
Peach Apricot Bars has a BSI score of 121.7, indicating high blood sugar impact. Contains 64.5g carbs, 3.2g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingPeach apricot bars contains 20.0g of carbs, 12.0g of sugar, 1.0g of protein, 1.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Peach apricot bars contains 64.5g of carbs, 38.7g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH-APRICOT FILLING (PEACH APRICOT PASTE [INVERT CANE SYRUP, FRUIT JUICE CONCENTRATE (PEACH, PEAR, PINEAPPLE), APPLE POWDER PEACHES, APRICOTS GLYCERIN, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, AND ANNATTO FOR COLOR], DATE PASTE, HONEY, GRAPE JUICE CONCENTRATE, NATURAL PEACH APRICOT FLAVOR, CORN STARCH, GUAR GUM, RICE FLOUR), GLUTEN FREE COOKIE FLOUR (WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, SOY FLOUR, WHOLE GRAIN, YELLOW CORN FLOUR), WATER, SUGAR, GRAPE JUICE CONCENTRATE, PULM PUREE, CANOLA OIL, MOLASSES, SALT, CULTURED CORN (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), LECITHIN, GUAR GUM , BAKING SODA.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PEACH-APRICOT FILLING (PEACH APRICOT PASTE [INVERT CANE SYRUP, FRUIT JUICE CONCENTRATE (PEACH, PEAR, PINEAPPLE), APPLE POWDER PEACHES, APRICOTS GLYCERIN, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, AND ANNATTO FOR COLOR], DATE PASTE, HONEY, GRAPE JUICE CONCENTRATE, NATURAL PEACH APRICOT FLAVOR, CORN STARCH, GUAR GUM, RICE FLOUR), GLUTEN FREE COOKIE FLOUR (WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, SOY FLOUR, WHOLE GRAIN, YELLOW CORN FLOUR), WATER, SUGAR, GRAPE JUICE CONCENTRATE, PULM PUREE, CANOLA OIL, MOLASSES, SALT, CULTURED CORN (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), LECITHIN, GUAR GUM ,BAKING SODA.
Food Tags
These tags help categorize Peach Apricot Bars based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Apricot Bars is a food product in the wholesome snacks category with a Blood Sugar Impact score of 37.6.
Peach Apricot Bars has a Blood Sugar Impact (BSI) score of 37.6. Lower scores indicate less impact on blood glucose levels.
Peach Apricot Bars contains 64.5g carbs, 38.7g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Apricot Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Apricot Bars compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.