Blood Sugar Impact of Peanut Butter Banana Dark Chocolate Breakfast Protein Bars
Peanut Butter Banana Dark Chocolate Breakfast Protein Bars has a BSI score of 78.6, indicating high blood sugar impact. Contains 50.0g carbs, 8.0g fiber, 16.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingPeanut butter banana dark chocolate breakfast protein bars contains 25.0g of carbs, 9.0g of sugar, 8.0g of protein, 11.0g of fat, and 4.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 9.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Peanut butter banana dark chocolate breakfast protein bars contains 50.0g of carbs, 18.0g of sugar, and 8.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 50.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANE SUGAR, SOY PROTEIN ISOLATE, CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BANANA, PEANUT BUTTER (PEANUTS, SALT), OAT FLOUR, PEANUTS, WATER, GUM ACACIA, PEANUT OIL, PEANUT FLOUR, MILLET, BUCKWHEAT, AMARANTH, QUINOA, NATURAL FLAVOR, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
OATS, CANE SUGAR, SOY PROTEIN ISOLATE, CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BANANA, PEANUT BUTTER (PEANUTS, SALT), OAT FLOUR, PEANUTS, WATER, GUM ACACIA, PEANUT OIL, PEANUT FLOUR, MILLET, BUCKWHEAT, AMARANTH, QUINOA, NATURAL FLAVOR, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize Peanut Butter Banana Dark Chocolate Breakfast Protein Bars based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Banana Dark Chocolate Breakfast Protein Bars is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 39.3.
Peanut Butter Banana Dark Chocolate Breakfast Protein Bars has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Banana Dark Chocolate Breakfast Protein Bars contains 50.0g carbs, 18.0g sugars, 8.0g fiber, and 16.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Banana Dark Chocolate Breakfast Protein Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Banana Dark Chocolate Breakfast Protein Bars compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.