Blood Sugar Impact of Peanut Butter Crunch Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL CORN (MUSHROOM CORN, YELLOW COCONUT OIL [COCONUT OIL, RED 40, BUTTER FLAVOR], WATER, BROWN SUGAR [SUGAR, MOLASSES], CORN SYRUP SOLIDS, SOY LECITHIN, CREAM OF TARTAR, YUMMY CHOW (SUGAR, CORN MEAL, HYDROGENATED AND PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER [MILK], POWDER SUGAR [SUGAR, CORNSTARCH], SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, SODIUM BICARBONATE, PARTIALY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER [MILK], IRON, ZINC, SODIUM ASCORBATE [VITAMIN C] NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORING AND SALT], PEANUTS, GUM ARABIC, MALTODEXTRIN, XANTHAN GUM, RESINOUS SHELLAC), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER (MILK), SALT, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVOR), CHOCOLATE FLAVORED PEANUT BUTTER CUPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR PALM], GROUND PEANUTS, WHEY [MILK], LACTOSE, COCOA, PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN AND SORBITOL [EMULSIFIERS], VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], AND SALT), YOGURT PEANUTS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVORING)], PEANUTS, COTTONSEED AND PEANUT AND COCONUT OILS, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS AND CASHEWS (COTTONSEED OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Peanut Butter Crunch Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chalet Desserts, All Natural Pistachi...
Bako Products, Inc.
Hannaford, Yellow Popcorn
Hannaford Bros. Co.
Old Bay Seasoned Sunflower Seeds, Old...
Conagra Brands
Gourmet Popping Corn, Movie Theater B...
Conagra Brands, Inc.
Herr's, Popcorn, Original, Original
Herr Foods Inc.
Flamin' Hot Flavored Popcorn, Flamin'...
Frito Lay Company
Cranberry Cashew Coconut & Fruit Clus...
Kind Inc.
Pecan Pieces
Kehe Distributors, Llc
Air Popped Popcorn, Extra Tender
Old Dutch Foods Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Crunch Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.0.
Peanut Butter Crunch Mix has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Crunch Mix contains 63.3g carbs, 46.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Crunch Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Crunch Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.