Blood Sugar Impact of Peanut Butter & Jelly Energy Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 19.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, BROWN RICE SYRUP, GLUTEN-FREE WHOLE GRAIN OATS, STRAWBERRY FILLING (ORGANIC EVAPORATED CANE SYRUP, NATURALLY MILLED SUGAR, GLYCERIN, FRUIT JUICE CONCENTRATE (PINEAPPLE, PEACH, APPLE AND/OR PEAR), APPLE POWDER, ORGANIC RICE STARCH, NATURAL FLAVORS, STRAWBERRIES, WATER, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT AND ANNATTO EXTRACT FOR COLOR), MEDIUM GRAIN BROWN FINE RICE FLOUR (MEDIUM GRAIN RICE AND STABILIZED RICE BRAN), RICE PROTEIN, GRADE-A HONEY, SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Peanut Butter & Jelly Energy Bars, Peanut Butter & Jelly based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Jelly Energy Bars, Peanut Butter & Jelly is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 60.7.
Peanut Butter & Jelly Energy Bars, Peanut Butter & Jelly has a Blood Sugar Impact (BSI) score of 60.7. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Jelly Energy Bars, Peanut Butter & Jelly contains 56.5g carbs, 30.7g sugars, 4.8g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Jelly Energy Bars, Peanut Butter & Jelly into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Jelly Energy Bars, Peanut Butter & Jelly compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.