Blood Sugar Impact of Peanut Butter & Jelly Rolls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 66.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: [EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CORN STARCH, CORN SYRUP, DEXTROSE, GLYCERIN, MILK POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SORBITAN MONO-STEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL VANILLA FLAVOR, GUAR GUM, SODIUM ALGINATE, GLYCEROL, MALTODEXTRIN, PHOSPHORIC ACID], PEANUT BUTTER FILLING: [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), PEANUT BUTTER (PEANUTS, PEANUT OIL, CORN SYRUP, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT), WATER, CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT, SORBITAN MONO-STEARATE, POLYSORBATE 60, MONOGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, PHOSPHORIC ACID, SODIUM PROPIONATE (PRESERVATIVE)], STRAWBERRY FILLING: [HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, SALT, XANTHAN GUM, PROPYLENE GLYCOL, POTASSIUM SORBATE, SODIUM BENZOATE, ARTIFICIAL FLAVOR, AND FD&C RED #40].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Peanut Butter & Jelly Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Jelly Rolls is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 76.4.
Peanut Butter & Jelly Rolls has a Blood Sugar Impact (BSI) score of 76.4. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Jelly Rolls contains 59.1g carbs, 37.9g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Jelly Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Jelly Rolls compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.