Pecan Pie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.

How does Pecan Pie affect blood sugar?

Pecan Pie has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pecan Pie?

Pecan Pie contains 49.2g carbs, 38.6g sugars, 1.5g fiber, and 4.6g protein per 100g.

Is Pecan Pie suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pecan Pie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pecan Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pecan Pie compare to other foods?

Use our comparison tool to see how Pecan Pie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Pecan Pie

Pecan Pie

100

Pecan Pie has a BSI score of 92.3, indicating high blood sugar impact. Contains 49.2g carbs, 1.5g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 132.0g serving

Pecan pie contains 65.0g of carbs, 51.0g of sugar, 6.0g of protein, 30.0g of fat, and 2.0g of fiber per 132.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	65.0g
Sugars	51.0g
Fiber	2.0g
Protein	6.0g
Fat	30.0g

Estimated Blood Sugar Response

BSI Score:

100

Pecan pie contains 49.2g of carbs, 38.6g of sugar, and 1.5g of fiber per 132.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 132.0 Gg

Calories 540

% Daily Value*

Total Fat 30.0g 38%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%

Sodium 380.2mg 17%

Total Carbohydrates 65.0g 24%

Dietary Fiber 2.0g 7%

Total Sugars 51.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 80.5mg 6%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, EGGS, SUGAR, PECANS, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, CITRIC ACID), BUTTER (CREAM, SALT), WATER, BROWN SUGAR, SALT, ARTIFICIAL FLAVOR, DEXTROSE, ANNATTO AND TURMERIC AS COLOR, NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D), CALCIUM PROPIONATE TO RETARD SPOILAGE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 25% DV

Minerals

Calcium 6% DV

Iron 8% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pecan Pie based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1905172