Blood Sugar Impact of Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 8.0g |
| Fiber | 3.1g |
| Protein | 50.0g |
| Fat | 27.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), MEXICAN STYLE STREET CORN (ROASTED SWEET CORN, WHITE CORN, SALSA BLEND (JALAPENOS, GREEN ONIONS, GARLIC, CILANTRO), OLIVE OIL, SEASONING(SEA SALT, MALTODEXTRIN, SUGAR, SPICES), HONEY POWDER (MALTODEXTRIN, HONEY), VINEGAR POWDER (MALTODEXTRIN, DISTILLED WHITE VINEGAR). CILANTRO, PARSLEY, LIME JUICE POWDER [MALTODEXTRIN, LIMEJUICE, LIME OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], WATER, RED BELL PEPPER, GREEN ONIONS, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALTI, CHILI POWDER CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), DRIED PARSLEY, GRANULATED GARLIC, BLACK PEPPER), CRUMBS(WHEAT FLOUR, TORTILLA CHIPS (CORN, VEGETABLE OIL(CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN ORSUNFLOWER OIL), CALCIUM HYDROXIDE), SALT, JALAPENO PEPPER, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, SOYBEAN OIL (PROCESSING AID), CITRIC ACID, ONION POWDER, DEHYDRATED PARSLEY YEAST EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), MONTEREYJACK CHEESE (MONTEREYJACK CHEESE (CULTURED PASTEURIZED MILK SALT, ENZYMES POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING)), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUARGUM, CAROB BEAN GUM, XANTHAN GUM), JALAPENOS, RED BELL PEPPERS, CANOLA OIL, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), MODIFIED CORNSTARCH, VINEGAR, SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 42.1.
Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese contains 7.4g carbs, 2.4g sugars, 0.9g fiber, and 14.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Jack Cheese Stuffed Chicken With Mexican Style Street Corn & Cheese Meal, Pepper Jack Cheese compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.