Blood Sugar Impact of Peppermint Puffs
Peppermint Puffs has a BSI score of 200.0, indicating high blood sugar impact. Contains 100.0g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingPeppermint puffs contains 42.0g of carbs, 41.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 41.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Peppermint puffs contains 100.0g of carbs, 97.6g of sugar, and 0.0g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CONTAINS LESS THAN 2% OF PEPPERMINT OIL, CREAM OF TARTAR, PALM OIL, CORN STARCH, COLORED WITH VEGETABLES, SPICES AND JUICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
SUGAR, CONTAINS LESS THAN 2% OF PEPPERMINT OIL, CREAM OF TARTAR, PALM OIL, CORN STARCH, COLORED WITH VEGETABLES, SPICES AND JUICES.
Food Tags
These tags help categorize Peppermint Puffs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kowalski's Markets, Jelly Belly Candy Cane Jelly Beans
WORLD CONSOLIDATED INDUSTRIES
Roundy's, Mini Marshmallows
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Peppermint Starlight Mints Hard Candy, Peppermint Starlight Mints
WAL-MART STORES, INC.
Tops, Holiday Jelly Bells
TOPS MARKETS, LLC
Original Candy, Original
FERRARA CANDY COMPANY
Watermelon Chewy Twists, Watermelon
SWITZER CANDY COMPANY
Spice Drops
PALMER CANDY COMPANY
Enticing Eyeballs Gummy Candy
MAUD BORUP, INC.
Black Flavored Jelly Beans, Black
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Puffs is a food product in the candy category with a Blood Sugar Impact score of 84.0.
Peppermint Puffs has a Blood Sugar Impact (BSI) score of 84.0. Lower scores indicate less impact on blood glucose levels.
Peppermint Puffs contains 100.0g carbs, 97.6g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Puffs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Puffs compares to similar foods. You can also explore other foods in the candy category for alternatives.