Blood Sugar Impact of Peppermint Stick Wellness Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (COCOA CRISPS [ISOLATED SOY PROTEIN, COCOA POWDER PROCESSED WITH ALKALI, TAPIOCA STARCH], ORGANIC SOY PIECES, ORGANIC SOY FLOUR, ORGANIC SOY CRISPS [ORGANIC SOY FLOUR, ORGANIC TAPIOCA STARCH]), ORGANIC BROWN RICE SYRUP, ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), WHITE CHOCOLATE FLAVORED COATING (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER WHEY POWDER, SUNFLOWER LECITHIN, NATURAL FLAVOR) ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC AGAVE INULIN, ORGANIC GLYCERIN, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), COOKIE PIECES (SUGAR, RICE FLOUR, COCOA, SUNFLOWER OIL, SALT), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC FLAX LIGNANS, NATURAL FLAVOR, SEA SALT. VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, BIOTIN, CALCIUM PANTOTHENATE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN B12, SODIUM SELENITE, MANGANESE SULPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1, CHROMIUM CHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peppermint Stick Wellness Bar, Peppermint Stick based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Stick Wellness Bar, Peppermint Stick is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 43.6.
Peppermint Stick Wellness Bar, Peppermint Stick has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Peppermint Stick Wellness Bar, Peppermint Stick contains 56.3g carbs, 20.8g sugars, 8.3g fiber, and 16.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Stick Wellness Bar, Peppermint Stick into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Stick Wellness Bar, Peppermint Stick compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.