Blood Sugar Impact of Pepperoni Duo Premium Pizza

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Donatos Branded
BSI: 59 - High Impact

Key Nutrients

Per 151.0g serving
Nutrient Amount
per serving
Carbs 33.0g
Sugars 5.0g
Fiber 2.0g
Protein 21.0g
Fat 22.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 151.0 Gg

Calories 411

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.9mg 22%
Sodium 1189.9mg 52%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 348.8mg 27%
Iron 1.0mg 6%
Potassium 246.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, DRY MIX [MALTODEXTRIN, NONFAT DRY MILK, SALT, SUGAR] BREADCRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], WHOLE EGGS, YEAST, SOYBEAN OIL, CORNMEAL, DOUGH CONDITIONER [SODIUM METABISULFITE AND OTHER EDIBLE EXCIPIENTS]), THICK PIZZA SAUCE FRESH TOMATOES, SUGAR, SALT, GARLIC (POWDER AND DEHYDRATED), SPICES, CITRIC ACID, XANTHAN GUM, PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME, NATURAL SMOKE FLAVOR, POWDERED CELLULOSE TO PREVENT CAKING, PEPPERONI PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CUPPING PEPPERONI PORK, BEEF, SALT, SPICES, SUGAR, WATER, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, GARLIC POWDER, FLAVORING, SODIUM NITRITE, ASCORBIC ACID, BHA, BHT, CITRIC ACID, PARMESAN ROMANO CHEESE BLEND ROMANO AND PARMESAN CHEESE MADE FROM PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE (ANTI-CAKING AGENT) ROMANO OREGANO BLEND ROMANO CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), TREATED GREEK OREGANO AND POWDERED CELLULOSE (ANTI-CAKING AGENT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 23% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
66
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR
๐Ÿ„ Animal Product
CHEESE MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
CHEESE MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pepperoni Duo Premium Pizza, Pepperoni Duo based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Donatos
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163385

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management