Blood Sugar Impact of Perfectly Delicious, Loaf Cake, Blueberry, Blueberry
Perfectly Delicious, Loaf Cake, Blueberry, Blueberry has a BSI score of 95.2, indicating high blood sugar impact. Contains 50.0g carbs, 1.5g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingPerfectly delicious, loaf cake, blueberry, blueberry contains 34.0g of carbs, 18.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Perfectly delicious, loaf cake, blueberry, blueberry contains 50.0g of carbs, 26.5g of sugar, and 1.5g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE SUGAR, UNBLEACHED WHEAT FLOUR (HARD WHEAT FLOUR - UNENRICHED), UNSWEETENED APPLESAUCE (APPLES, WATER, APPLE JUICE FROM CONCENTRATE), CANOLA OIL, OAT MILK (FILTERED WATER, ORGANIC OAT GROATS, ORGANIC OAT BRAN, TRICALCIUM PHOSPHATE, SEA SALT, GUAR GUM, XANTHAN GUM, CARAGEENAN, CAROB BEAN GUM, RIBOFLAVIN (B2), VITAMIN PALMITATE, VITAMIN D2), BLUEBERRIES, UNBLEACHED WHOLE WHEAT PASTRY FLOUR (UNENRICHED - SOFT WHITE WHEAT), WHEAT BRAN, POTATO STARCH, PURE VANILLA BEAN PUREE (WATER, SUGAR, PURE BOURBON VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), TAPIOCA FLOUR (CASSAVA ROOT), WHITE VINEGAR, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM
How People Feel
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Vitamins & Minerals
Minerals
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EVAPORATED CANE SUGAR, UNBLEACHED WHEAT FLOUR (HARD WHEAT FLOUR - UNENRICHED), UNSWEETENED APPLESAUCE (APPLES, WATER, APPLE JUICE FROM CONCENTRATE), CANOLA OIL, OAT MILK (FILTERED WATER, ORGANIC OAT GROATS, ORGANIC OAT BRAN, TRICALCIUM PHOSPHATE, SEA SALT, GUAR GUM, XANTHAN GUM, CARAGEENAN, CAROB BEAN GUM, RIBOFLAVIN (B2), VITAMIN PALMITATE, VITAMIN D2), BLUEBERRIES, UNBLEACHED WHOLE WHEAT PASTRY FLOUR (UNENRICHED - SOFT WHITE WHEAT), WHEAT BRAN, POTATO STARCH, PURE VANILLA BEAN PUREE (WATER, SUGAR, PURE BOURBON VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), TAPIOCA FLOUR (CASSAVA ROOT), WHITE VINEGAR, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM
Food Tags
These tags help categorize Perfectly Delicious, Loaf Cake, Blueberry, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Perfectly Delicious, Loaf Cake, Blueberry, Blueberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 64.4.
Perfectly Delicious, Loaf Cake, Blueberry, Blueberry has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.
Perfectly Delicious, Loaf Cake, Blueberry, Blueberry contains 50.0g carbs, 26.5g sugars, 1.5g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Perfectly Delicious, Loaf Cake, Blueberry, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Perfectly Delicious, Loaf Cake, Blueberry, Blueberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.