Blood Sugar Impact of Perfectly Simple Bark, Peppermint
Perfectly Simple Bark, Peppermint has a BSI score of 78.0, indicating high blood sugar impact. Contains 45.0g carbs, 2.5g fiber, 25.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingPerfectly simple bark, peppermint contains 18.0g of carbs, 15.0g of sugar, 10.0g of protein, 8.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Perfectly simple bark, peppermint contains 45.0g of carbs, 37.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, BROWN RICE SYRUP, FRUCTOSE, COCOA BUTTER, DUTCH AND NATURAL COCOA POWDER, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE LIQUOR, TAPIOCA STARCH; LESS THAN 2% OF THE FOLLOWING: WHOLE MILK POWDER, TAPIOCA SYRUP, NONFAT DRY MILK, WATER, RICE SYRUP, PALM KERNEL OIL, PALM OIL, NATURAL FLAVOR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SALT, SOY LECITHIN, WHEY, GLYCERINE, MILKFAT, BEET JUICE CONCENTRATE, DISODIUM PHOSPHATE, CARRAGEENAN, ASCORBIC ACID, TOCOPHEROL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SOY PROTEIN ISOLATE, SUGAR, BROWN RICE SYRUP, FRUCTOSE, COCOA BUTTER, DUTCH AND NATURAL COCOA POWDER, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE LIQUOR, TAPIOCA STARCH; LESS THAN 2% OF THE FOLLOWING: WHOLE MILK POWDER, TAPIOCA SYRUP, NONFAT DRY MILK, WATER, RICE SYRUP, PALM KERNEL OIL, PALM OIL, NATURAL FLAVOR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SALT, SOY LECITHIN, WHEY, GLYCERINE, MILKFAT, BEET JUICE CONCENTRATE, DISODIUM PHOSPHATE, CARRAGEENAN, ASCORBIC ACID, TOCOPHEROL.
Food Tags
These tags help categorize Perfectly Simple Bark, Peppermint based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Perfectly Simple Bark, Peppermint is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.3.
Perfectly Simple Bark, Peppermint has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Perfectly Simple Bark, Peppermint contains 45.0g carbs, 37.5g sugars, 2.5g fiber, and 25.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Perfectly Simple Bark, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Perfectly Simple Bark, Peppermint compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.