Blood Sugar Impact of Pesto Chicken & Mozzarella On Ciabatta
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 262.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 5.0g |
| Fiber | 7.1g |
| Protein | 39.0g |
| Fat | 24.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, SALT, CORN SYRUP SOLIDS, DRIED CHICKEN BROTH, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, PARITALLY HYDROGENATED SOYBEAN OIL, CHICKEN FAT, SOY LECITHIN, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED COTTON SEED AND SOYBEAN OIL), NATURAL FLAVOR], SODIUM PHOSPHATES AND CARAMEL COLOR (CONTAINS MALTODEXTRIN), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), FRESH MOZZARELLA (MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pesto Chicken & Mozzarella On Ciabatta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pesto Chicken & Mozzarella On Ciabatta is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 82.1.
Pesto Chicken & Mozzarella On Ciabatta has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
Pesto Chicken & Mozzarella On Ciabatta contains 19.1g carbs, 1.9g sugars, 2.7g fiber, and 14.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pesto Chicken & Mozzarella On Ciabatta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pesto Chicken & Mozzarella On Ciabatta compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.