Blood Sugar Impact of Pf Changs Cream Cheese Wonton, 6 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 19.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], GREEN ONIONS, WHOLE MILK [MILK, VITAMIN D], GARLIC, CHILE GARLIC SAUCE [RED CHILE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, LESS THAN 2% OF: NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, XANTHAN AND GUAR GUM BLEND], SRIRACHA SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], SUGAR, MODIFIED CORN STARCH, GINGER, SALT), WONTON WRAPPER (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, YELLOW CORN FLOUR, WHOLE EGGS, VEGETABLE OIL [COTTONSEED AND/OR CANOLA OIL], WHEAT GLUTEN, NONFAT MILK, SUGAR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA]). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). CONTAINS: EGG, MILK, WHEAT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Pf Changs Cream Cheese Wonton, 6 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pf Changs Cream Cheese Wonton, 6 Oz is a food product in the savoury bakery products category with a Blood Sugar Impact score of 43.8.
Pf Changs Cream Cheese Wonton, 6 Oz has a Blood Sugar Impact (BSI) score of 43.8. Lower scores indicate less impact on blood glucose levels.
Pf Changs Cream Cheese Wonton, 6 Oz contains 29.4g carbs, 3.5g sugars, 2.4g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pf Changs Cream Cheese Wonton, 6 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pf Changs Cream Cheese Wonton, 6 Oz compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.