Blood Sugar Impact of Philly Cheesesteak Grilled Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 6.0g |
| Fiber | 1.9g |
| Protein | 21.0g |
| Fat | 15.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES], NON FAT DRY MILK, SOY LECITHIN), DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES], NON FAT DRY MILK, SOY LECITHIN), GRILLED SEASONED ANGUS BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (ANGUS BEEF, WATER, CARAMEL COLOR, DEXTROSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, SALT, SODIUM PHOSPHATES, SPICES, VINEGAR), SAUCE (WATER, CHEESE SAUCE MIX [A DEHYDRATED BLEND OF WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)], MODIFIED CORN STARCH, SALT, METHYLCELLULOSE, NATURAL SMOKE FLAVOR, ANNATTO CHEESE COLOR [WATER, NATURAL EXTRACTIVES OF ANNATTO SEEDS]), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES, ANNATTO COLOR), CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), FIRE ROASTED GREEN PEPPERS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), WATER, SOYBEAN OIL, NATURAL FLAVOR, CARAMEL COLOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Philly Cheesesteak Grilled Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Philly Cheesesteak Grilled Cheese is a food product in the other frozen meats category with a Blood Sugar Impact score of 100.0.
Philly Cheesesteak Grilled Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Philly Cheesesteak Grilled Cheese contains 27.7g carbs, 2.8g sugars, 0.9g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Philly Cheesesteak Grilled Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Philly Cheesesteak Grilled Cheese compares to similar foods. You can also explore other foods in the other frozen meats category for alternatives.