Blood Sugar Impact of Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 159.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 7.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PHO NOODLE: WATER, RICE, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: POTATO STARCH, CORN OIL, DEXTRIN, SALT, SODIUM ACETATE, YUCCA, MALTODEXTRIN, TRISODIUM CITRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS. SOUP BASE: WATER, CONCENTRATED BEEF STOCK (BEEF STOCK, SALT), SOUP STOCK (HYDROLYZED SOY PROTEIN, YEAST EXTRACTS, PROCESS FLAVOR, NATURAL FLAVORING, YEAST, GLYCINE, CITRIC ACID, SUGAR, SALT, SPICE, MALTODEXTRIN], SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), BEEF BONE EXTRACT [BONES, WATER, SALT), "" CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, SALT), SALT, ONION POWDER, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF: CORN STARCH, YEAST EXTRACT, BLACK PEPPER, CAYENNE PEPPER. PHO TOPPING: DRIED ONION, CORIANDER POWDER, FRIED GARLIC (GARLIC, PALM OIL, CORNSTARCH), DRIED RED PEPPER, DEXTRIN. HERB INFUSED OIL: CANOLA OIL, ANISE OLEORESIN, CILANTRO OLEORESIN, CORIANDER OLEORESIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef is a food product in the all noodles category with a Blood Sugar Impact score of 100.0.
Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef contains 39.0g carbs, 1.9g sugars, 1.3g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pho Vietnamese Style Noodle Soup With Savory Beef Flavored Broth, Savory Beef compares to similar foods. You can also explore other foods in the all noodles category for alternatives.