Blood Sugar Impact of Phyllo Bites Flaky Pastries, Brie & Raspberry
Phyllo Bites Flaky Pastries, Brie & Raspberry has a BSI score of 63.9, indicating high blood sugar impact. Contains 35.5g carbs, 1.6g fiber, 11.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingPhyllo bites flaky pastries, brie & raspberry contains 22.0g of carbs, 7.0g of sugar, 7.0g of protein, 10.0g of fat, and 1.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Phyllo bites flaky pastries, brie & raspberry contains 35.5g of carbs, 11.3g of sugar, and 1.6g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, CORNSTARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN), BRIE CHEESE (PASTEURIZED COW MILK, CREAM, CULTURES, SALT, ENZYMES), RED RASPBERRY PRESERVES (RASPBERRIES, SUGAR, WATER, PECTIN, LEMON JUICE [FROM CONCENTRATE], MONOCALCIUM PHOSPHATE MONOHYDRATE, CITRIC ACID), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, SLICED ALMONDS, WHEAT FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Phyllo Bites Flaky Pastries, Brie & Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Phyllo Bites Flaky Pastries, Brie & Raspberry is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.1.
Phyllo Bites Flaky Pastries, Brie & Raspberry has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Phyllo Bites Flaky Pastries, Brie & Raspberry contains 35.5g carbs, 11.3g sugars, 1.6g fiber, and 11.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Phyllo Bites Flaky Pastries, Brie & Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Phyllo Bites Flaky Pastries, Brie & Raspberry compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.