Blood Sugar Impact of Pico De Gallo Chicken Starter Kit
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 180.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 22.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST STRIPS (CHICKEN BREAST, CHICKEN BROTH, CULTURED CORN SUGAR, VINEGAR, SALT, NATURAL FLAVOR. COATED WITH PICO DE GALLO SEASONING [SALT, SPICES, SUGAR, DEHYDRATED TOMATO, MODIFIED CORN STARCH, DEHYDRATED ONION, TOMATO POWDER, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, MALTODEXTRIN, CITRIC ACID, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, VINEGAR SOLIDS, NATURAL FLAVORS]), SEASONED RICE (COOKED ENRICHED LONG GRAIN WHITE RICE [WATER, LONG GRAIN PARBOILED WHITE RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN, BLACK BEANS, GREEN PEPPER, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED CILANTRO, CITRIC ACID, SPICE EXTRACTIVE], ONION, RED PEPPER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pico De Gallo Chicken Starter Kit, Pico De Gallo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lunds & Byerlys, Quiche Lorraine
Byerly Foods International
Giant Eagle, Green Beans Amandine
Fresh Food Manufacturing
Creamed Spinach
Cedarlane Natural Foods, Inc.
Pepperoni Authentic Stone Baked Crust...
Original Crispy Pizza Crust Company Of Boston Inc.
Classic Style Chicken Enchiladas With...
Freshrealm Llc
Linguine With Beef Meatballs In Marin...
Freshrealm Llc
Asian Chicken Stir Fry Sauce
Hannaford Bros. Co.
Sirloin Steak Tips With Gravy Paleo
Cal Chefs, Llc
Sunday Braised Beef With Burgundy Sau...
Relish Labs Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pico De Gallo Chicken Starter Kit, Pico De Gallo is a food product in the other deli category with a Blood Sugar Impact score of 44.6.
Pico De Gallo Chicken Starter Kit, Pico De Gallo has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Pico De Gallo Chicken Starter Kit, Pico De Gallo contains 14.4g carbs, 1.1g sugars, 1.7g fiber, and 12.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pico De Gallo Chicken Starter Kit, Pico De Gallo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pico De Gallo Chicken Starter Kit, Pico De Gallo compares to similar foods. You can also explore other foods in the other deli category for alternatives.