Blood Sugar Impact of Pico De Gallo Chicken Starter Kit, Pico De Gallo
Pico De Gallo Chicken Starter Kit, Pico De Gallo has a BSI score of 22.9, indicating high blood sugar impact. Contains 14.4g carbs, 1.7g fiber, 12.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 180.0g servingPico de gallo chicken starter kit, pico de gallo contains 26.0g of carbs, 2.0g of sugar, 22.0g of protein, 3.0g of fat, and 3.1g of fiber per 180.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 22.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Pico de gallo chicken starter kit, pico de gallo contains 14.4g of carbs, 1.1g of sugar, and 1.7g of fiber per 180.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST STRIPS (CHICKEN BREAST, CHICKEN BROTH, CULTURED CORN SUGAR, VINEGAR, SALT, NATURAL FLAVOR. COATED WITH PICO DE GALLO SEASONING [SALT, SPICES, SUGAR, DEHYDRATED TOMATO, MODIFIED CORN STARCH, DEHYDRATED ONION, TOMATO POWDER, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, MALTODEXTRIN, CITRIC ACID, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, VINEGAR SOLIDS, NATURAL FLAVORS]), SEASONED RICE (COOKED ENRICHED LONG GRAIN WHITE RICE [WATER, LONG GRAIN PARBOILED WHITE RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN, BLACK BEANS, GREEN PEPPER, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED CILANTRO, CITRIC ACID, SPICE EXTRACTIVE], ONION, RED PEPPER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CHICKEN BREAST STRIPS (CHICKEN BREAST, CHICKEN BROTH, CULTURED CORN SUGAR, VINEGAR, SALT, NATURAL FLAVOR. COATED WITH PICO DE GALLO SEASONING [SALT, SPICES, SUGAR, DEHYDRATED TOMATO, MODIFIED CORN STARCH, DEHYDRATED ONION, TOMATO POWDER, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, MALTODEXTRIN, CITRIC ACID, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, VINEGAR SOLIDS, NATURAL FLAVORS]), SEASONED RICE (COOKED ENRICHED LONG GRAIN WHITE RICE [WATER, LONG GRAIN PARBOILED WHITE RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN, BLACK BEANS, GREEN PEPPER, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED CILANTRO, CITRIC ACID, SPICE EXTRACTIVE], ONION, RED PEPPER).
Food Tags
These tags help categorize Pico De Gallo Chicken Starter Kit, Pico De Gallo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pico De Gallo Chicken Starter Kit, Pico De Gallo is a food product in the other deli category with a Blood Sugar Impact score of 44.6.
Pico De Gallo Chicken Starter Kit, Pico De Gallo has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Pico De Gallo Chicken Starter Kit, Pico De Gallo contains 14.4g carbs, 1.1g sugars, 1.7g fiber, and 12.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pico De Gallo Chicken Starter Kit, Pico De Gallo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pico De Gallo Chicken Starter Kit, Pico De Gallo compares to similar foods. You can also explore other foods in the other deli category for alternatives.