Blood Sugar Impact of Pics, Original Snack Mix
Pics, Original Snack Mix has a BSI score of 110.3, indicating high blood sugar impact. Contains 60.7g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPics, original snack mix contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pics, original snack mix contains 60.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN CHIPS: WHOLE GRAIN CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), SALT, BBQ SEASONING (CORN FLOUR, SALT, SUGAR, SPICES, TORULA YEAST, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, DEXTROSE, HYDROLYZED CORN PROTEIN, GARLIC POWDER, FD&C RED #40 LAKE, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, AUTOLYZED YEAST, PAPRIKA) FRIED CHEESE CURLS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), WHEY, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, BUTTERMILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, MONO & DIGLYCERIDES, YELLOW #6 AND YELLOW #5. NACHO CHEESE TORTILLA CHIPS: WHOLE GRAIN CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), SALT, WHEY, DRIED ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BUTTERMILK, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED TOMATO, MONOSODIUM GLUTAMATE, DRIED ONION, DRIED GARLIC, CITRIC ACID, SODIUM CITRATE, DRIED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, LACTIC ACID, SPICE, DEXTROSE, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, YELLOW #6, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCROSE, RED #40 LAKE, TURMERIC EXTRACT (COLOR), DIPOTASSIUM PHOSPHATE. PRETZELS: WHEAT FLOUR, MALT, SALT, CORN OIL, YEAST, SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pics, Original Snack Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers, Cheddar + Zesty Cheddar + Parmesan
PEPPERIDGE FARM, INC.
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar
NABISCO BISCUIT COMPANY
Price Rite, Baked Cheese Crackers, Cheddar Cheese, Cheddar Cheese
WAKEFERN FOOD CORPORATION
Original Baked Snack Crackers, Original
SUNSHINE BISCUITS, INC.
Hot & Spicy Baked Snack Crackers, Hot & Spicy
SUNSHINE BISCUITS, INC.
Cheddar Baked Snack Crackers, Cheddar
PEPPERIDGE FARM, INC.
Crispy Baked Crackers, Smoked Gouda
SNYDER'S-LANCE, INC.
Food Club, Snack Crackers
TOPCO ASSOCIATES, INC.
Food Lion, Crackers, Cream Cheese And Chive, Cream Cheese And Chive
FOOD TOWN STORES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pics, Original Snack Mix is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 30.3.
Pics, Original Snack Mix has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Pics, Original Snack Mix contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pics, Original Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pics, Original Snack Mix compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.