Blood Sugar Impact of Pinto Beans In Sauce
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 10.0g |
| Fat | 1.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, WATER, GREEN BELL PEPPER, TOMATO PASTE, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL & ARTIFICIAL HAM TYPE FLAVOR (MALTODEXTRIN, SALT, PALM OIL, YEAST EXTRACT, MOLASSES, SILICON DIOXIDE, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR AND CITRIC ACID), CULANTRO, HYDROLYZED CORN PROTEIN, OLIVE OIL, ONION POWDER, GROUND OREGANO, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION, CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT) AND ANNATTO.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pinto Beans In Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pinto Beans In Sauce is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 41.3.
Pinto Beans In Sauce has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Pinto Beans In Sauce contains 21.5g carbs, 0.8g sugars, 5.4g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pinto Beans In Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pinto Beans In Sauce compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.