Blood Sugar Impact of Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese
Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese has a BSI score of 20.3, indicating high blood sugar impact. Contains 12.8g carbs, 0.7g fiber, 13.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 148.0g servingPinwheel platter with turkey breast & havarti cheese, turkey breast & havarti cheese contains 19.0g of carbs, 4.0g of sugar, 20.0g of protein, 19.0g of fat, and 1.0g of fiber per 148.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Pinwheel platter with turkey breast & havarti cheese, turkey breast & havarti cheese contains 12.8g of carbs, 2.7g of sugar, and 0.7g of fiber per 148.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 148.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (TURKEY BREAST MEAT TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), FILTERED WATER, CANOLA OIL SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), HAVARTI CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT AND ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), LETTUCE, ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TURKEY BREAST (TURKEY BREAST MEAT TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), FILTERED WATER, CANOLA OIL SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), HAVARTI CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT AND ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), LETTUCE, ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID).
Food Tags
These tags help categorize Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese is a food product in the other deli category with a Blood Sugar Impact score of 34.3.
Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese contains 12.8g carbs, 2.7g sugars, 0.7g fiber, and 13.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.