Pizza is a food product in the pizza category with a Blood Sugar Impact score of 87.5.

How does Pizza affect blood sugar?

Pizza has a Blood Sugar Impact (BSI) score of 87.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pizza?

Pizza contains 32.0g carbs, 2.0g sugars, 1.4g fiber, and 6.8g protein per 100g.

Is Pizza suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pizza in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pizza compare to other foods?

Use our comparison tool to see how Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.

Pizza The Kroger Co. Branded

Blood Sugar Impact of Pizza

Pizza

Pizza has a BSI score of 58.9, indicating high blood sugar impact. Contains 32.0g carbs, 1.4g fiber, 6.8g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 147.0g serving

Pizza contains 47.0g of carbs, 3.0g of sugar, 10.0g of protein, 13.0g of fat, and 2.1g of fiber per 147.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	47.0g
Sugars	3.0g
Fiber	2.1g
Protein	10.0g
Fat	13.0g

Estimated Blood Sugar Response

BSI Score:

Pizza contains 32.0g of carbs, 2.0g of sugar, and 1.4g of fiber per 147.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 147.0 Gg

Calories 350

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

Monounsaturated Fat 4.0g

Polyunsaturated Fat 3.5g

Cholesterol 4.4mg 1%

Sodium 589.5mg 26%

Total Carbohydrates 47.0g 17%

Dietary Fiber 2.1g 7%

Total Sugars 3.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 149.9mg 12%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN MEAL, SOY FLOUR. SAUCE: WATER, TOMATO PASTE (TOMATOES), SEASONING BLEND (MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: GUAR GUM, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER [COLOR], SOY FLOUR), SUGAR, MODIFIED FOOD STARCH. MOZZARELLA CHEESE BLEND: MOZZARELLA CHEESE SUBSTITUTE (WATER, PALM OIL, RENNET CASEIN [MILK PROTEIN], SODIUM ALUMINUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SORBIC ACID [PRESERVATIVE], ENRICHMENT BLEND [MAGNESIUM OXIDE, ZINC OXIDE, FERRIC-ORTHO-PHOSPHATE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, NIACINAMIDE, THIAMINE MONONITRATE, VITAMIN B12], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED FOOD STARCH, WHEY, RENNET CASEIN [MILK PROTEIN], SALT, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, TRISODIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, NATURAL FLAVOR, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]). COOKED PORK AND CHICKEN PIZZA TOPPING: SAUSAGE MADE WITH PORK AND CHICKEN (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING [SPICES, CORN SYRUP SOLIDS, SALT, DRY GARLIC, CHILI PEPPER, CARAMEL COLOR], CARAMEL COLOR, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR]). PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY ALSO CONTAIN 2% OR LESS OF: SPICES, SPICE EXTRACTIVES, DEXTROSE, SUGAR, FLAVORINGS, SODIUM ASCORBATE, WATER, GARLIC POWDER, RED PEPPERS, GREEN PEPPERS, ONIONS.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 7% DV

Vitamin A 15% DV

Minerals

Calcium 10% DV

Iron 10% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable

Pinnacle Foods Group Llc

Three Cheese Organic Thin Crust Pizza, Three Cheese

Meijer, Inc.

Hoffman's Homestyle Products Pizza Snaps Family Value Pack, 20 Oz

Frankel's Inc.

Ingredient Type	Found In This Product
🫧 Fat	OIL*
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pizza based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

🌿 Natural

🧪 Preservative

💪 Protein

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2036440