Pizza is a food product in the pizza category with a Blood Sugar Impact score of 76.6.

How does Pizza affect blood sugar?

Pizza has a Blood Sugar Impact (BSI) score of 76.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pizza?

Pizza contains 29.5g carbs, 2.7g sugars, 2.1g fiber, and 12.3g protein per 100g.

Is Pizza suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pizza in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pizza compare to other foods?

Use our comparison tool to see how Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.

Pizza Topco Associates, Inc. Branded

Blood Sugar Impact of Pizza

Pizza

Pizza has a BSI score of 51.1, indicating high blood sugar impact. Contains 29.5g carbs, 2.1g fiber, 12.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 146.0g serving

Pizza contains 43.0g of carbs, 4.0g of sugar, 18.0g of protein, 16.0g of fat, and 3.1g of fiber per 146.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	43.0g
Sugars	4.0g
Fiber	3.1g
Protein	18.0g
Fat	16.0g

Estimated Blood Sugar Response

BSI Score:

Pizza contains 29.5g of carbs, 2.7g of sugar, and 2.1g of fiber per 146.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 146.0 Gg

Calories 380

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 8.0g 40%

Trans Fat 0.0g

Monounsaturated Fat 5.0g

Polyunsaturated Fat 1.5g

Cholesterol 20.4mg 7%

Sodium 540.2mg 23%

Total Carbohydrates 43.0g 16%

Dietary Fiber 3.1g 11%

Total Sugars 4.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

Calcium 400.0mg 31%

Iron 0.7mg 4%

Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, PALM OIL, CULTURED WHEAT STARCH, YEAST SALT, SUGAR, L-CYSTEINE [DOUGH CONDITIONER], CITRIC ACID), SAUCE: (WATER, TOMATO PASTE TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, ONION, FENNEL], MODIFIED FOOD STARCH, BASIL PARSLEY), TOPPINGS: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), POWDERED CELLULOSE [TO PREVENT CAKING].

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 38% DV

Minerals

Calcium 27% DV

Iron 3% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable

Pinnacle Foods Group Llc

Three Cheese Organic Thin Crust Pizza, Three Cheese

Meijer, Inc.

Hoffman's Homestyle Products Pizza Snaps Family Value Pack, 20 Oz

Frankel's Inc.

Food Tags

These tags help categorize Pizza based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Topco Associates, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1603377