Blood Sugar Impact of Pizza, Taco
Pizza, Taco has a BSI score of 52.7, indicating high blood sugar impact. Contains 28.5g carbs, 0.7g fiber, 10.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 137.0g servingPizza, taco contains 39.0g of carbs, 1.0g of sugar, 14.0g of protein, 11.0g of fat, and 1.0g of fiber per 137.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Pizza, taco contains 28.5g of carbs, 0.7g of sugar, and 0.7g of fiber per 137.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (COLOR), SAUCE (TOMATO PASTE, TABASCO SAUCE (VINEGAR, RED PEPPER AND SALT), PINTO BEAN POWDER, SALT, YEAST EXTRACT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, VEGETABLE OR CORN OIL, SPICES), COOKED TACO BEEF FILLING (BEEF, WATER, SALT, SPICES, PAPRIKA, ONION, GARLIC POWDER, FLAVORING), CHEDDAR (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), YELLOW ROUND TORTILLA CHIPS (WHOLE GRAIN CORN FLOUR, VEGETABLE OIL (SUNFLOWER OIL AND/OR CORN OIL, AND/OR CANOLA OIL), SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Pizza, Taco based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza, Taco is a food product in the pizza category with a Blood Sugar Impact score of 73.6.
Pizza, Taco has a Blood Sugar Impact (BSI) score of 73.6. Lower scores indicate less impact on blood glucose levels.
Pizza, Taco contains 28.5g carbs, 0.7g sugars, 0.7g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pizza, Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pizza, Taco compares to similar foods. You can also explore other foods in the pizza category for alternatives.