Blood Sugar Impact of Plain Whipped Cream Cheese Spread, Plain
Plain Whipped Cream Cheese Spread, Plain has a BSI score of 15.9, indicating moderate blood sugar impact. Contains 9.5g carbs, 0.0g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingPlain whipped cream cheese spread, plain contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Plain whipped cream cheese spread, plain contains 9.5g of carbs, 4.8g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CHEESE CULTURE, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Plain Whipped Cream Cheese Spread, Plain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pineapple 4% Cottage Cheese, Pineapple
HP HOOD LLC
Gorgonzola Heritage Cheese Crumbles, Gorgonzola
INFUSION BIOSCIENCES HEMP SOLUTIONS, INC.
Foodtown, Ricotta Cheese
FOODTOWN, INC.
Gouda Cheese, Gouda
ABBEY SPECIALTY FOODS L.L.C.
Pimento Cheese, Pimento
FOOD CITY
Old Fashioned Foods, Sharp Spreadable Cheese With Almonds
OLD FASHIONED FOODS, INC.
Oaxaca Shredded Cheese, Oaxaca
ALDI INC.
Chive & Onion Cream Cheese Flavor Squeeze Spread, Chive & Onion Cream Cheese
SCHREIBER FOODS, INC.
Hickory Smoked Bourbon Gouda, Hickory Smoked
RED APPLE CHEESE LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Whipped Cream Cheese Spread, Plain is a food product in the cheese category with a Blood Sugar Impact score of 3.8.
Plain Whipped Cream Cheese Spread, Plain has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Plain Whipped Cream Cheese Spread, Plain contains 9.5g carbs, 4.8g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Whipped Cream Cheese Spread, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Whipped Cream Cheese Spread, Plain compares to similar foods. You can also explore other foods in the cheese category for alternatives.