Blood Sugar Impact of Plant Based Cheeseburger
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 16.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PLANT-BASED GROUND BEEF SUBSTITUTE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, SOY FLOUR, ISOLATED SOY PROTEIN. CONTAINS LESS THAN 2% OF: YEAST EXTRACT [NATURAL FLAVOR], METHYLCELLULOSE, CULTURED DEXTROSE, CARAMEL COLOR, NATURAL FLAVORING (MEDIUM CHAIN TRIGLYCERIDES, SODIUM PHOSPHATE, SEAL SALT, GRILL AND SMOKE FLAVOR (SUNFLOWER OIL}], BEET JUICE POWDER [BEET JUICE EXTRACT, MALTODEXTRIN], RED COLOR [ANNATTO, GLYCERIN], CITRIC ACID), CHEDDAR STYLE SHREDS (WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCE], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), PLANT-BASED BEEF CRUMBLES SUBSTITUTE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, YEAST EXTRACT [SALT], CARAMEL COLOR, WHITE DISTILLED VINEGAR, SEA SALT, SPICE FLAVORING [YEAST EXTRACT, ONION, GARLIC, GREEN CABBAGE, MUSHROOM, BLACK PEPPER, GINGER], XANTHAN GUM), ONION, CARMELIZED ONION (ONION, CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), COOKED RED QUINOA, TAMARI POWDER, SALT, BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR. WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OIL BLEND (CANOLA, OLIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Cheeseburger based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Cheeseburger is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 46.6.
Plant Based Cheeseburger has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Plant Based Cheeseburger contains 21.1g carbs, 0.8g sugars, 2.3g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Cheeseburger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Cheeseburger compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.