Blood Sugar Impact of Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 109.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 16.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 109.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISTRO BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, CANOLA OIL, RAW SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SEA SALT, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR), MONOGLYCERIDES, VINEGAR, SODIUM BICARBONATE, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, SODIUM ACID PYROPHOSPHATE. PLANT-BASED SAUSAGE: JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, REFINED COCONUT OIL, ONION, SALT, 2% OR LESS OF: SPICES, NATURAL FLAVORS, GARLIC POWDER, BROWN SUGAR, YEAST EXTRACT, METHYLCELLULOSE (PLANT FIBER), SUGAR, GINGER OIL, FRUIT AND VEGETABLE JUICE (FOR COLOR). SCRAMBLED EGG: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NON FAT DRY MILK, CITRIC ACID. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.1.
Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg contains 22.0g carbs, 1.8g sugars, 4.6g fiber, and 13.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Sausage With Real Cheese & Egg Vegetarian Sandwich, Real Cheese & Egg compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.