Blood Sugar Impact of Plant Powered Protein
Plant Powered Protein has a BSI score of 3.5, indicating low blood sugar impact. Contains 9.1g carbs, 5.7g fiber, 8.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 176.0g servingPlant powered protein contains 16.0g of carbs, 3.0g of sugar, 14.0g of protein, 30.0g of fat, and 10.0g of fiber per 176.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 10.0g |
| Protein | 14.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Plant powered protein contains 9.1g of carbs, 1.7g of sugar, and 5.7g of fiber per 176.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: COLLARD GREENS, ITALIAN KALE, RED CHARD, BROCCOLI STALK, SAVOY CABBAGE. DRY ROASTED EDAMAME: SOYBEANS, SALT. ROASTED SUNFLOWER SEEDS: SUNFLOWER KERNELS, VEGETABLE OIL. CHIA SEEDS. PARMESAN CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), CLASSIC CAESAR DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], GARLIC, DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SALT, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).
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Vitamins & Minerals
Vitamins
Minerals
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VEGETABLES: COLLARD GREENS, ITALIAN KALE, RED CHARD, BROCCOLI STALK, SAVOY CABBAGE. DRY ROASTED EDAMAME: SOYBEANS, SALT. ROASTED SUNFLOWER SEEDS: SUNFLOWER KERNELS, VEGETABLE OIL. CHIA SEEDS. PARMESAN CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), CLASSIC CAESAR DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], GARLIC, DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SALT, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).
Food Tags
These tags help categorize Plant Powered Protein based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Powered Protein is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.4.
Plant Powered Protein has a Blood Sugar Impact (BSI) score of 11.4. Lower scores indicate less impact on blood glucose levels.
Plant Powered Protein contains 9.1g carbs, 1.7g sugars, 5.7g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Powered Protein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Powered Protein compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.