Blood Sugar Impact of Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALTED BARLEY FLOUR, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), INACTIVE DRY YEAST, GUAR GUM, CITRIC ACID, ENZYMES), CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), BLACK BEANS, SWEET POTATOES, POBLANO CHILIS, ONION, CORN, GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, SPICES
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 61.9.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato has a Blood Sugar Impact (BSI) score of 61.9. Lower scores indicate less impact on blood glucose levels.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato contains 26.4g carbs, 2.1g sugars, 3.6g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.