Blood Sugar Impact of Popcorn
Popcorn has a BSI score of 72.9, indicating high blood sugar impact. Contains 46.4g carbs, 7.1g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPopcorn contains 13.0g of carbs, 3.0g of sugar, 3.0g of protein, 10.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Popcorn contains 46.4g of carbs, 10.7g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, CORN OIL AND/OR SUNFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY, BUTTERMILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], MALTODEXTRIN, SALT, NATURAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, CANOLA OIL), CITRIC ACID, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POPCORN, CORN OIL AND/OR SUNFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY, BUTTERMILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], MALTODEXTRIN, SALT, NATURAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, CANOLA OIL), CITRIC ACID, SALT.
Food Tags
These tags help categorize Popcorn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.4.
Popcorn has a Blood Sugar Impact (BSI) score of 20.4. Lower scores indicate less impact on blood glucose levels.
Popcorn contains 46.4g carbs, 10.7g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Popcorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Popcorn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.