Blood Sugar Impact of Popcorn, Caramel & Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN OR SUNFLOWER), BROWN SUGAR, CORN SYRUP, WHEY, MALTODEXTRIN, CHEESE (CHEDDAR, PARMESAN, AND BLUE [CULTURED MILK, SALT, ENZYMES]), SALT, BUTTER (CREAM, SALT), REDUCED LACTOSE WHEY, SOY LECITHIN, VANILLA, BAKING SODA, CANOLA OIL, PAPRIKA AND OTHER SPICES, DEXTROSE, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW #6 AND YELLOW #5), CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Popcorn, Caramel & Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Honey Glazed Almonds
Maisie Jane's California Sunshine Products
Shelled Walnuts
Diamond/Sunsweet Inc
Walnut Nuggests, Walnut
Texas Star Nut & Food Company, Inc.
Belmont Peanuts, Gourment Bbq Virgini...
Belmont Peanuts Of Southampton
Roasted Jumbo Virginia Peanuts
Hines Nut Company
Handful Of Everything Trail Mix With ...
Target Stores
Kettle Popcorn
Jody's Inc.
Nantucket Almond Trail Mix, Nantucket...
Sagsveen & Sagsveen Food Brokers Ltd.
Raw Natural Almonds
Cvs Pharmacy, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Caramel & Cheddar Cheese is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.8.
Popcorn, Caramel & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Popcorn, Caramel & Cheddar Cheese contains 67.9g carbs, 32.1g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Popcorn, Caramel & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Popcorn, Caramel & Cheddar Cheese compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.